Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Optimum Nutrition Micronised Creatine Powder 187 grams (55 Servings) Indonesia | 54920-NUZH
Rp168 Rp126
Optimum Nutrition Micronized Creatine Powder Blueberry Lemonade 0.79 lb (60 Servings) Indonesia | 42673-DGLO
Rp322 Rp241
Optimum Nutrition Micronised Creatine Powder 634 grams (186 Servings) Indonesia | 96842-QTXY
Rp574 Rp430
Optimum Nutrition Platinum Creatine Plus Pineapple 350 grams (50 Servings) Indonesia | 69314-USYP
Rp588 Rp441
Optimum Nutrition Micronized Creatine Powder Unflavored 0.66 lb (60 Servings) Indonesia | 14780-QCTS
Rp322 Rp241
Optimum Nutrition Platinum Creatine Plus Orange 350 grams (50 Servings) Indonesia | 03179-LDJZ
Rp588 Rp441
